LADIES ONLY FITNESS

PAY AS YOU TRAIN FITNESS CLASSES

We have two weekly Ladies Only Fitness Classes on offer  - Both are £6 and booking is a must!

GIRL.STRONG - TUESDAY 7PM

CIRCUIT CLASS

BEGINNER | INTERMEDIATE | ADVANCED

A specially designed training and circuit class for women. Learn to lift and get fit in a supportive community of women to increase confidence in and outside the gym.​

  • Lift a barbell with no intimidation

  • Specialised GIRL.STRONG Strength & Conditioning Circuit

  • Get stronger like never before

  • Become the fittest you have ever been

  • Increase your confidence in the gym and in life

Equipment you learn to use safely and correctly are:

Skipping Ropes | Battle Ropes | TRX Suspension Training | Barbells | Dumbbells | Kettlebells | Resistance Bands | Slam Balls

plus loads more... PLACES LIMITED so you must book.

LADIES HATTON BOXING - THURSDAY 7PM

BOXING FOR FITNESS CLASS

BEGINNER | INTERMEDIATE | ADVANCED

LHB is a Boxing for Fitness class thats been designed to assist in weight-loss, muscle toning, increased fitness and endurance, and all the fun of training like a boxer without being punched in the face! Bonus! The class consists of 5 x 3 minute rounds which you will box and then pad hold for your partner, so a total of 10 rounds.

  • ​Round #1 Pyramid

  • Round #2 Combination

  • Round #3 Legs

  • Round #4 Abs/Core

  • Round #5 Cardio FINISHER

All Pads and Gloves are supplied and we don't just throw you in to figure it out on your own like most - we actually teach and continue to coach you the proper and safest techniques on how to punch, and most importantly how to pad hold and catch punches, so you get the most of your sessions and your partner does too, as having someone who can't pad hold is just the worst!

NO Boxing experience is needed, but  if you have boxed before then thats good too. The class really does cater well for all levels of Boxing and Fitness abilities - This is a NON CONTACT class and PLACES LIMITED so you must book.

Fitness Factory UK

Unit 2 Palmers, Crow Green Road, Brentwood CM15 9RP, UK

#ThinkOutsideTheGym